Sadly, there are many people who have acid reflux. The condition is so common that many people just live with the condition, letting it pass whenever they get it. These people may not know that there are actually ways to treat this condition. You can learn about these treatment methods in the following article.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Make a plan to lose weight if you are above your ideal weight. Extra middle weight on your body helps contribute to your acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can confuse those who deal with acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.
If you smoke, you need to quit. Obviously, there are many reasons why you should quit, but if you suffer from acid reflux, this is yet another reason. Smoking slows down your digestion and reduces your saliva production, which worsens acid reflux symptoms. In addition, smoking harms your LES muscle, further worsening your acid reflux. Quitting this terrible habit can significantly improve your acid reflux, not to mention all the other benefits.
You may find spicy foods to be tasty, but if you have acid reflux disease, you need to stay far away from them. The spiciness causes the stomach to produce too much acid, which of course, triggers acid reflux. If you refuse to give up spicy food, at least limit your intake.
If acid reflux is a serious problem for you, examine your typical posture. Although sitting up straight will not cure your symptoms, it will improve them. When you are hunched over, you contort inner organs and muscles in unnatural positions and that can worsen your acid reflux problem. Sit completely upright and relax, for ease of symptoms and less back pain too.
Get medium-level exercise into your daily routine. Exercises such as walking for two miles can really help your digestion. As an added benefit, it can also help you lose weight which can again help your acid reflux issues. It’s a win on both ways! Steer clear of high-level exercise though, as it can actually cause your acid reflux to spike.
Avoid wearing clothing that is too tight around your waist and belts. These items dig into your abdomen and could cause acid production, leading to acid reflux disease. Try to wear clothing that is comfortable around your waist and if you need to wear a belt, do not put it in the last hole.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something as little as drinking water late in the evening. By identifying your triggers, you can avoid them in the future.
Eating smaller, more frequent meals is great for acid reflux sufferers. The first thing this change does is boosts your metabolism. The second benefit is that your stomach won’t become huge like when you eat a larger meal, so less pressure will be placed on it, ensuring food and acid don’t pass back up your esophagus.
If you are at risk of acid reflux, don’t exercise too vigorously. An intense workout can aggravate the digestive track and increase the likelihood of reflux after meals. Walking is the perfect way to keep fit and reduce or maintain a healthy body weight to further reduce the risk of acid reflux. Start slowly if you are not used to regular exercise.
Knowing your triggers is truly the only way to totally conquer your acid reflux. If you eat tomatoes and experience discomfort, stop eating tomatoes. Keep a meal diary tracking everything you eat and drink and a mood diary which logs how you feel, then compare them to see what your problem areas are.
If you find you are having trouble swallowing, see a doctor as soon as possible. Acid reflux can damage the esophagus, leading to scarring of the area. This scarring then leads to inflammation and your esophagus can literally close. This is when medical intervention is a must to ensure you remain healthy.
No one should have to live with acid reflux. The condition may happen to millions, but that doesn’t mean you have to give in to it. Acid reflux is nothing but a temporary annoyance. Take control of your digestive system by using this article’s tips. Your body with thank you with relief.